Celebrate National Baked Bean Month

Join us in celebrating National Baked Bean Month! Baked beans are not just a classic comfort food; they’re also a nutritional powerhouse and an affordable staple for any kitchen. Here’s why baked beans deserve a spot on your plate and some delicious recipes to try.

What makes baked beans so amazing?

Nutritional powerhouse

• Rich in protein: Baked beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• High in fibre: They are packed with dietary fibre, which aids in digestion and helps keep you feeling full longer.
• Low in fat: Baked beans are low in fat, making them a heart-healthy choice.
• Vitamins and minerals: They contain essential vitamins and minerals, including iron, magnesium, and B vitamins, which are vital for overall health.

Affordable and accessible

• Budget-friendly: Baked beans are inexpensive and widely available, making them a great option for families on a budget.
• Versatile: They can be used in a variety of dishes, from breakfasts to dinners, adding nutrition and flavour to your meals.

 

Baked beans are regularly donated to Chichester District Foodbank because they can be such an affordable staple food in your diet. However, you can do so much more than just the classic beans on toast recipe.

Check out our top 3 recipes using baked beans

Baked Bean and veggie stir-fry

Ingredients:

1. 1 can of baked beans
2. 1 bell pepper, chopped
3. 1 onion, sliced
4. 1 courgette, chopped
5. 1 tablespoon olive oil (or any other vegetable oil)
6. Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the onion and bell pepper, and sauté until soft.
3. Add the courgette and cook until tender.
4. Stir in the baked beans and cook until heated through.
5. Season with salt and pepper to taste.
6. Serve as a main dish or a side.

 

Baked bean shepherd’s pie:

Ingredients:

1. 1 can of baked beans
2. 4 potatoes, peeled and boiled
3. 1 cup of mixed vegetables (peas, carrots, sweetcorn)
4. 1/2 cup of grated cheese
5. 1 tablespoon butter
6. Salt and pepper to taste

 

Instructions:

1. Preheat the oven to 190°C.
2. Mash the boiled potatoes with butter, salt, and pepper.
3. Spread the baked beans in the bottom of a baking dish.
4. Layer the mixed vegetables over the beans.
5. Spread the mashed potatoes over the vegetables.
6. Sprinkle grated cheese on top.
7. Bake for 20-25 minutes, or until the top is golden brown.
8. Serve hot and enjoy!

 

Sweet baked bean brownies recipe

Ingredients:

1. 1 can (400g) of baked beans, drained and rinsed
2. 1/2 cup (100g) of unsweetened cocoa powder
3. 1 cup (200g) of granulated sugar
4. 1/2 cup (120ml) of vegetable oil
5. 1 teaspoon of vanilla extract
6. 3 large eggs
7. 1 cup (125g) of all-purpose flour
8. 1/2 teaspoon of baking powder
9. 1/4 teaspoon of salt
10. 1/2 cup (90g) of chocolate chips (optional)

Instructions:

1. Preheat your oven to 175°C.
2. Drain and rinse the baked beans thoroughly. Puree the beans in a blender or food processor until smooth.
3. In a large mixing bowl, combine the pureed beans, cocoa powder, sugar, vegetable oil, and vanilla extract. Mix until well blended.
4. Add the eggs to the mixture one at a time, beating well after each addition.
5. In a separate bowl, whisk together the flour, baking powder, and salt. Gradually add this dry mixture to the wet mixture, stirring until just combined.
6. If using, fold in the chocolate chips until evenly distributed.
7. Pour the batter into a greased and floured 8×8-inch baking dish and spread it evenly.
8. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the centre comes out clean.
9. Allow the brownies to cool in the baking dish before cutting into squares.
10. Serve and enjoy!

 

Celebrate National Baked Bean Month with us by trying out these tasty recipes and sharing your own baked bean creations on social media. Don’t forget to tag @ChiDistrictFoodbank and use the hashtag #BakedBeanDay

For more affordable and nutritious recipes, visit our website regularly. Let’s make healthy eating delicious and accessible for everyone!

 

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